resources on fasting

Fasting, as foreign as it might be to our culture, ought to be a lifestyle for all disciples of Jesus. Fasting humbles us (Ps. 69:10), awakens spiritual hunger (1 Cor. 6:12, Phil. 3:19, Phil. 3:8), empowers prayer (Ezra 8:23, Joel 2:12, Jonah 3:10), and breaks through demonic powers (Dan. 10, Matt. 17:19-21). 

Fasting is foremost a Biblical practice: Moses, David, Elijah, Daniel, Esther, Hannah, and Anna all gave themselves to fasting (Dan. 10, Jonah 3, 2 Chron. 20, 1 Kings 19). Fasting was also a practice found throughout Church history. The early church fasted twice a week, along with others like John Wesley, George Whitefield, Luther, Knox, Brainerd. Our fathers of the faith were all joined in fasting. Most significantly, our Lord Jesus Himself gave the command to His disciples, not "if" you fast, but "when" you fast (Matt. 6:16-18). Before He began the most explosive ministry the world had ever seen (the Original  Jesus Movement), Our Lord Himself was first impelled into the wilderness to fast and pray for forty days. 

So it is true in our day. Before there can be any Jesus Movement, there must come first the Jesus Fast.



seek the lord and use wisdom before starting an extended fast


  • Daniel Fast: "no tasty foods" (no meats, no sweets)

  • Liquid Fast: no solids (soups, juices, smoothies, etc.)

  • Juice Fast: clear liquids (vegetable juice; sugary fruit juices not advised)

  • Water Fast: no food, only water (Please consult medical and spiritual advice before proceeding)


  • Media Fast: no movies, YouTube, etc. (Ps. 101:3)

  • Social Media Fast: no FB, no Instagram, no Twitter, etc.




We have put together a 40-Day Devotional with exhortations and encouragements from leaders in the Body of Christ. To receive the 40-Day Devotional during the fast, please register!


The following are trusted resources on Fasting and Prayer from across the Body of Christ (all Free!).

John Piper  A Hunger for God      Free Ebook

John Piper A Hunger for God Free Ebook

Mike Bickle  Rewards of Fasting  Free Ebook

Mike Bickle Rewards of Fasting Free Ebook

Bill Bright's 7 Basic Steps to Fasting

Bill Bright's 7 Basic Steps to Fasting